Psychotherapy is a beautiful journey that allows you to go deep, explore, and learn how to thrive.

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Are you feeling stuck and unsure of how to come home to yourself - mind, body, and soul? Are you noticing that the overwhelm of life and/or past trauma is making it difficult to engage in the world in a meaningful way?

 

I hear you. I see you. 

 

In the therapy space, whether virtual or in-person, I aim to cultivate an environment that is safe, non-judgemental, and relational. I acknowledge that we are two real human beings coming together, developing a therapeutic relationship, and that - ultimately - you are the expert on your life. 

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Through integrative talk therapy, creative activities (i.e., listening to/creating music, making art, engaging in movement to music, etc.), and trust, I aim to partner with you to get to the root of your experience, and support you every step of the way. Together, we will develop treatment goals and tangible tools to support your recovery. Typically, I support folks through a longer-term therapy process, but I also enjoy short-term solution-focused work; we will find what works best for you!

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I support individuals 18+ experiencing: 

• Trauma and complex trauma (including religious trauma)

• Substance use concerns 

• Anxiety 

• Depression 

• Self-esteem/self-worth challenges

• Co-occurring diagnoses (i.e., more than one diagnosis/presenting concern)

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Rates range from $160-190 per session. Please note that the clinic currently has a waitlist for sliding scale spaces ($70-100 per session), but you can apply to be placed on the waitlist. 

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I am streamlining new referrals to connect with me through KW Mental Health and Wellness. If you are a first-time client, please use the following link to book a free consult: BOOK WITH ME